Coconut Oil is a healthy alternative to vegetable oil. Cooking
meals in coconut oil isn’t versatile but it also has some good health benefits.
The oil tastes great and keeps you fit for long. With coconut oil, you can
increase the flavor of your meals. Here are some ways to do so:-
Roast with Coconut Oil- Saute vegetables like bananas,
spinach and other green leafy ones in coconut oil. The best way is to melt
coconut oil and pour it over vegetables while doing roasting. Add a bit of salt
for adding taste. Sweet potatoes and broccoli fit best when cooked in this oil
and help you feel good.
Bake in Coconut Oil- Using butter or other such fattening
oils can be replaced with goodness of coconut oil. You can melt the coconut oil
in a pan and while working on medium-low heat, bake the food. The flavor of
this oil will add to the aroma of your baked foods and as well as keep them
moisturized.
