10 Exercises to Get Legs Like Rihanna

Who does not want to flaunt sexy , toned and firmed legs like Rhinana’s? Not only men, but also women around the world are known to drool over the toned lower body of Rihanna. After all great legs give one the confidence to carry off small dresses, skirts or even skinny jeans. Here are a 10 Exercises to Get Legs Like Rihanna. Follow these exercises and unleash a completely new world for yourself.

Squat to tone up: This is undoubtedly the best exercise, which would help you to get legs like Rihanna. As a beginner, keep a chair behind you while performing squats. Bend on your knees and try to touch the chair with your buttocks. Keep repeating this exercise, till your body gets used to it and then you can increase the numbers of repetitions. Just a word of caution; ensure that you do not bend your back while doing these squats , as that may end up hurting you.

Split Squats is the next step: Once, your body gets comfortable with performing squats; you can start opting for the variations like split squats. These side wards squats actually help to tone up your inner thighs where the fat is the most difficult to lose.

Lunges: This exercise is inspired from daily activities like running and jogging and helps to tone your lower part of the body including your legs and buttocks. The lunges are simple but most effective in terms of toning your lower body.
Remember, just concentrating on thighs, is certainly not enough for you to tone up . A lot of hard work needs to go towards your buttocks. Legs and inner thighs. After all, these are known to be stubborn areas where fat loss is the most difficult. Do not lose heart, in order to flaunt a taut body as Rihanna , you need to perform the following exercises.

Step up: An age old method to make you look sexy. Keep a stool in front of you and constantly step and down from the stool. This is a simple alternative to get the benefits of climbing stairs.

Zumba: If you are tired of the regular exercises and fear that sooner or later you will get bored, then you can opt for some interesting forms like Zumba. Zumba is known to be excellent for lower body tone up and that’s not all, Rihanna herself seems to swear of its benefits.

Water Aerobics: Another fun and latest exercise is water aerobics. As compared to normal aerobics, this is more powerful; as it is performed under water the impact on the body is far more intense than others.

Swimming: If you think, that water aerobics is a bit to advance for you, then you can simply stick to plain and simple swimming regularly. Regular swimming will help to tone up your lower body like Rihanna in no time.

Surya Namaskar : Surya Namaskar , is a renowned asana that concentrates on toning up the lower part of the body and firming one’s buttocks in no time. Many celebrities are known to follow it and benefit from it.

Single Leg Squats: This exercise should only be opted after a few weeks of training. For this, one needs to stand on one leg and try and sit down just as much as they can. Trust us, this one is not as simple as it may sound and many regular exercises may fail. So best of luck!

The last but not the least is regular Walking. Trust the experts nothing is a better form of exercise for your full body that brisk walking on a regular basis.
So , what are you waiting for you. The top 10 secret to get a toned lower body like Rihanna is out for you to implement.