Goodness of Garlic

Garlic is an important ingredient used in various cuisines for adding flavour to several dishes. Garlic is rich in sulphur compound, allicin which is beneficial for our health. If you consume garlic daily according to research you can protect yourself from cold and improve your immune system. Taking garlic pills, or drinking garlic soup and tea can be a healthy precaution against cold. Garlic syrup gives relief from sore throat while drinking garlic tea in winter boosts your immune system.

Cooking garlic at low temperature can release many useful sulphur compounds but if the temperature is kept high then the enzymes cannot react to give the sulphur compounds. Garlic helps a great way in reducing cholesterol. It acts as natural antibiotic killing bacteria and other micro-organisms which are harmful for our body. It is equivalent to penicillin and other antibiotic medicines that are usually prescribed by the doctors.


Garlic has a rich content of selenium which acts as defence against cancer and poisoning caused due to metals like lead. When meat is grilled at high temperature some part of it gets blackened which can cause cancer. It is therefore recommended to have garlic in raw form or mixed in a sauce when you are eating meat. Similarly sea food can be dangerous if it is farmed in waste water containing metal residues. It is always good to season your seafood with minced garlic which will diminish the toxic effects.

Garlic reduces triglycerides in the blood and helps in controlling blood pressure. Besides improving circulation it acts against yeast infections and other harmful ailments like urinary infections, asthma and blood vessel blockages. Eating garlic improves the secretion of digestive juices aid the digestion process. It is the best medicine for stomach infections. It helps the body to produce nitric oxide synthase which supports in erections. For pregnant women consuming garlic can be a best way to increase the weight of their babies. It has also been recommended to eat garlic during pregnancy to keep the blood pressure normal.


Most of the skin problems arise due to impurities in blood. Garlic can be a good medicine for treatment of skin disorders as it purifies the blood. It has been used from ancient times to cure worm invasions and low libido. Naturopaths recommend use of garlic for improving eyesight, colour of skin, firming of bones and for regulating gastrointestinal system of the body.