Lose kilos by chewing gum

Scientists have revealed a new fact about losing weight by chewing gum. It is a misconception among many of us that gum can be fattening and so you may gain weight by munching on gums. Gum can give you fresh breath, enhance your memory helps you to quit smoking. It can also participate in your weight loss program by helping you in controlling the impulse of hunger.

Chewing gums contain softeners because of which we can hold them in mouth for a longer period. The softeners used in chewing gums are mostly glycerines. Glycerine is not bad for health if consumed in a proportionate manner.

Trying sugar free chewing gums can help you a great way to reduce weight. It has been found through research that if you chew sugar free gum after an hour of the meal you are less likely to have snacks. You don’t feel hungry at all and the urge to eat refreshments habitually minimizes. Consuming snacks between meals can add extra kilos to your weight. If you consume chewing gum 3 times a day in between your meals it will control your hunger and eventually you will not crave for food.


Scientists are also working on developing a chewing gum which can get rid of unwanted fat over your body. It was demonstrated that a hormone can be taken orally which will make feel people “full” after having that. This hormone is called PYY belongs to a system which is responsible for regulating the hunger and stamina of human body. PYY is released in the blood stream when people have meal or do some work out. The more the amount of PYY released in the blood stream, the more is the number of calories consumed. Past medical Studies indicate that obese people have low amount of PYY than people who are thin. Scientists are working hard on finding a way through which they can insert the B12-PYY into chewing gum or any oral tablet which can be eaten with less effort. The gum can be made available in nasal spray or injection form once it hits the market. The biggest advantage of having a chewing gum as your appetite loser is that you can carry it anywhere. Once you replace your purses full of high calorie chocolates and chips with a tiny chewing gum you will be shocked to see the results. No need to have tasteless juices or raw food to lose weight.

Goodness of Garlic

Garlic is an important ingredient used in various cuisines for adding flavour to several dishes. Garlic is rich in sulphur compound, allicin which is beneficial for our health. If you consume garlic daily according to research you can protect yourself from cold and improve your immune system. Taking garlic pills, or drinking garlic soup and tea can be a healthy precaution against cold. Garlic syrup gives relief from sore throat while drinking garlic tea in winter boosts your immune system.

Cooking garlic at low temperature can release many useful sulphur compounds but if the temperature is kept high then the enzymes cannot react to give the sulphur compounds. Garlic helps a great way in reducing cholesterol. It acts as natural antibiotic killing bacteria and other micro-organisms which are harmful for our body. It is equivalent to penicillin and other antibiotic medicines that are usually prescribed by the doctors.


Garlic has a rich content of selenium which acts as defence against cancer and poisoning caused due to metals like lead. When meat is grilled at high temperature some part of it gets blackened which can cause cancer. It is therefore recommended to have garlic in raw form or mixed in a sauce when you are eating meat. Similarly sea food can be dangerous if it is farmed in waste water containing metal residues. It is always good to season your seafood with minced garlic which will diminish the toxic effects.

Garlic reduces triglycerides in the blood and helps in controlling blood pressure. Besides improving circulation it acts against yeast infections and other harmful ailments like urinary infections, asthma and blood vessel blockages. Eating garlic improves the secretion of digestive juices aid the digestion process. It is the best medicine for stomach infections. It helps the body to produce nitric oxide synthase which supports in erections. For pregnant women consuming garlic can be a best way to increase the weight of their babies. It has also been recommended to eat garlic during pregnancy to keep the blood pressure normal.


Most of the skin problems arise due to impurities in blood. Garlic can be a good medicine for treatment of skin disorders as it purifies the blood. It has been used from ancient times to cure worm invasions and low libido. Naturopaths recommend use of garlic for improving eyesight, colour of skin, firming of bones and for regulating gastrointestinal system of the body.

Diet food - healthy or not?

A diet always represents what you should eat for in your life. It should be related to your working pattern, activity level, taste and tradition. Diet now days have got another meaning in people’s life. It is directly related to sudden weight loss, slim figure, health loss and loss or beauty. It is ridiculous to live on just raw food and juices for a long time just to be slim. Such misconceptions about diet always lead to health problems such as low blood pressure, fatigue, weak bones and anemia. Dieting which can give you only weight loss is nothing but a failure.

Many diet programs prescribe diet foods specially designed for getting thin. These foods can make you look slender but as soon as you come back to your routine you tend to eat more to compensate the fat loss of your body and once again become fat.

Some of the diets are very difficult to continue for a longer period. Diets such as detox diets which will harm you physically and mentally both. Detox diet has become the trendiest word in dieting. It includes eating vegetables like bitter guard, bottle guard and other vegetables that we hate to eat. When your intake is against your wish how can it make you feel good. We eat food to be healthy. Eating food of our choice gives us contentment and mental piece. If our stomach is always empty and unsatisfied, we will never be able to concentrate on our work. There are many people who eat only oranges and have vegetable juices in their diet. They are initially happy to see sudden weight loss of 3-4 kgs. But this diet brings along with it headaches and problems like constipation, anxiety which can worsen the health more. Some naturopath’s diets include eating dry fruits and milk in a day.

Eating dry fruits is good for health but living totally on them is ridiculous. These diets can lower the metabolic rate of body.

Another term used in diet plans is herbal supplements. Herbal tea or herbal medicines are often sold by many companies assuring 10-15 kgs of weight loss in a very short period.

You should always check out the authenticity of such products before buying them. These products can have adverse effects on your body and mind as well. Crash diets can make you lose more weight but they will make you weaker. Your lifestyle will be completely changed. Best way to lose weight is to form a routine of exercise. Eat whatever you want but that should be in proportion. Over eating is the main cause of weight gain. Eating wrong food at the wrong time is also another reason for being fat. High calorie food should be consumed during morning as during this time your stomach has a capacity of digesting more. Eat moderate food during lunch and very light during dinner because the stomach cannot digest heavy food during night which leads to indigestion. The undigested food accumulates as fat which makes you look flabby.

Look Younger – Keep smiling

Everyday, we can see so many people smiling. The television news channels or advertisement boards or a sales representative of a company, everything focuses on smile. A single smile on somebody’s face can create wonders. People feel like talking to a person who is always smiling rather than one with a serious face. It has been observed that the most successful and beautiful people in the world always favoured smiling. It has many benefits for the health. It makes us feel young by lifting your face muscles keeping us look young and fresh.

Smile brings along with it confidence and stage daring. We are always reminded by our elders to keep smiling whenever we perform on stage or do any presentation. Even if we commit any mistake, our smile will overlook that mistake and will not allow losing our confidence. Audience will naturally be more attracted to a participant who has a beautiful smile. Our smile is contagious and it not only makes us feel better from inside but it also changes the mood of our surrounding area. It has no language barrier as we can win many friends wearing a single smile on our face.

Now days many women use anti-wrinkle face packs, face-lift treatment or expensive cosmetics to look young. It has been proved through research that it is the smile that is effective for making us look younger than your real age. Smile improves our emotional and mental health as well. It reduces the stress and makes a person live longer. There is a direct connection between our smile and a part of brain which controls emotions. Our happiness triggers the emotional part of our brain that releases serotonin and endorphins which are the body’s natural chemical controlling our happy feelings. These chemicals will keep us away from stress. So whenever you feel sad and lonely, try to smile; you will feel better.

Smiling is also helpful for curing depression to a greater extent. It controls the brains as well as other parts of our body. If your stress levels are high you are prone to many dangerous diseases. Other the other hand, with a simple smile, you can maintain your stress levels low and your immune system will get a boost by automatically controlling your blood pressure, and sugar levels. A healthy and energetic person always looks young and charming.

Smiling lifts up our face and requires fewer efforts than frowning. If we avoid smiling it will have negative impact on our body. The brain will not release serotonin and slowly the person may go in depression. Some people are conscious about their yellow teeth or chapped lips and tend to smile less. These problems can be solved with the treatment of a good dentist or cosmetic surgeon.

People who smile frequently are more attractive than those who have a serious look. Frowning pushes people away from you. It is recommended by many psychologists that you should get up every morning and look in the mirror with a smile on your face. This will fill your whole day with positive thoughts and you will be always happy and look young.

Happy Smiling!

Lip care in winters

Soft and charming lips play a significant role in one’s physical prettiness. In winter, as the temperature goes down, our lips often become dry and develop cracks. Unlike skin, lips do not have sebaceous glands in them so they tend to loose moisture more frequently. To keep the lips moist especially in winter season you have to take special care of your lips.

Using a Lip gloss or balm can be a good option but that is not enough for keeping your lips glossy. To keep them moist and hydrated you should consume plenty of water. If the place you are leaving in is parched, you can make use of a humidifier or a water bucket to recompense the water content in the surrounding. Try not to go out in harsh weather or in case it’s very important. protect the lips by applying a lip guard.

Every morning make it a habit of removing the cracked particles on the lips by rubbing a cold cream or lip oil on it gently. Papaya is an exfoliating agent which removes the dead skin over lips and gives it relaxation. Massage your lips with papaya paste whenever you get time and leave the paste for 10 minutes. It will soften the lips and give it a nice gleam.

For women who make regular use of lipsticks the chances of lips getting dry are more. It is very necessary to remove the lipstick before going to sleep every night so that the lipstick elements do not affect the surface of your lips. After washing out the lipstick, lightly massage the lips with almond oil or olive oil to nourish the lips. Sometimes ingredients found in toothpastes which are actually bleaches can cause breaking of lips. Scented lip guards containing chemical agents and elements used for adding colour in lipsticks are more often the main reasons for chapped lips. Avoid lip gels containing petroleum products. It is always good to use herbal or organic products which do not harm the lips.

Vitamin deficiency also causes dry lips. Eating healthy food and including fluids supplementary in your diet can prevent cracking of lips. If you are regularly taking multi vitamin or vitamin B tablets, your lips will never be prone to cracking. Intake of green leafy vegetables, dairy products, eggs and brown rice in one’s diet prevents broken lips.

Licking your lips often and rubbing them with fingers may aggravate the cracking because the acids and enzymes present in human saliva break the subtle tissues of lips. Allergies to certain syrups or lip glosses cause dryness and irritation to lips. Be cautious while buying any skin product or medicines and read the ingredients present in any product. Make minimum use of products containing mint, camphor or citric acid as these elements can cause stinging effect on lips.

If you have developed cracked lips then use of homemade butter or a mask made up of honey, cream and olive oil can cure your broken lips.

10 Exercises to Get Legs Like Rihanna

Who does not want to flaunt sexy , toned and firmed legs like Rhinana’s? Not only men, but also women around the world are known to drool over the toned lower body of Rihanna. After all great legs give one the confidence to carry off small dresses, skirts or even skinny jeans. Here are a 10 Exercises to Get Legs Like Rihanna. Follow these exercises and unleash a completely new world for yourself.

Squat to tone up: This is undoubtedly the best exercise, which would help you to get legs like Rihanna. As a beginner, keep a chair behind you while performing squats. Bend on your knees and try to touch the chair with your buttocks. Keep repeating this exercise, till your body gets used to it and then you can increase the numbers of repetitions. Just a word of caution; ensure that you do not bend your back while doing these squats , as that may end up hurting you.

Split Squats is the next step: Once, your body gets comfortable with performing squats; you can start opting for the variations like split squats. These side wards squats actually help to tone up your inner thighs where the fat is the most difficult to lose.

Lunges: This exercise is inspired from daily activities like running and jogging and helps to tone your lower part of the body including your legs and buttocks. The lunges are simple but most effective in terms of toning your lower body.
Remember, just concentrating on thighs, is certainly not enough for you to tone up . A lot of hard work needs to go towards your buttocks. Legs and inner thighs. After all, these are known to be stubborn areas where fat loss is the most difficult. Do not lose heart, in order to flaunt a taut body as Rihanna , you need to perform the following exercises.

Step up: An age old method to make you look sexy. Keep a stool in front of you and constantly step and down from the stool. This is a simple alternative to get the benefits of climbing stairs.

Zumba: If you are tired of the regular exercises and fear that sooner or later you will get bored, then you can opt for some interesting forms like Zumba. Zumba is known to be excellent for lower body tone up and that’s not all, Rihanna herself seems to swear of its benefits.

Water Aerobics: Another fun and latest exercise is water aerobics. As compared to normal aerobics, this is more powerful; as it is performed under water the impact on the body is far more intense than others.

Swimming: If you think, that water aerobics is a bit to advance for you, then you can simply stick to plain and simple swimming regularly. Regular swimming will help to tone up your lower body like Rihanna in no time.

Surya Namaskar : Surya Namaskar , is a renowned asana that concentrates on toning up the lower part of the body and firming one’s buttocks in no time. Many celebrities are known to follow it and benefit from it.

Single Leg Squats: This exercise should only be opted after a few weeks of training. For this, one needs to stand on one leg and try and sit down just as much as they can. Trust us, this one is not as simple as it may sound and many regular exercises may fail. So best of luck!

The last but not the least is regular Walking. Trust the experts nothing is a better form of exercise for your full body that brisk walking on a regular basis.
So , what are you waiting for you. The top 10 secret to get a toned lower body like Rihanna is out for you to implement.